Tag Archives: abundelicious

meet sarah: using nutrition to change lives in milwaukee

Abundance is such an important theme for Sarah—she wanted it to be a constant reminder for her. So it became part of her business’ name!

Abundance is such an important theme for Sarah—she wanted it to be a constant reminder for her. So it became part of her business’ name!

A few weekends ago, one of my closest friends came up from Chicago for the day to share that she had broken up with her boyfriend. She was still settling into singleness (with the happiest smile, I must say) and evaluating her next steps while deciding to stay put for a bit—with her job, her apartment, herself. Time for a little bit of dedicated solo time. And friend time. And really simple, solid advice: “I realized that I was blaming my job for unhappiness and stress—but a lot of it had to do with my attitude.”

While I know I have a lot of blessings in my life—my faith, family and friends—she helped me remember that day-to-day happiness is a choice. It’s a choice to adjust my attitude to point toward the positive. It’s a choice to take a deep breath when I feel overwhelmed, make myself a piña colada, and just keep moving forward. (Real life. Last Monday.) And it’s a choice to stay out late singing Space Oddity on the karaoke stage rather than sleeping. (I’m in no way saying I always make good choices.)

Sarah Philipp, 32, was born with an entrepreneurial gene—check out her cousin!—and also reminds me how empowered I am to take charge of my own life and body. She is a Milwaukee nutritionist who created a beautiful little business, Abundelicious, where she uses food as a tool for wellness. She specializes in anxiety and digestive disorders, teaching her clients (and hopefully you now, too!) the power of nutrition as fuel for our lives, our minds and our happiness. Continue reading