Tag Archives: acroyoga

meet sarah: using nutrition to change lives in milwaukee

Abundance is such an important theme for Sarah—she wanted it to be a constant reminder for her. So it became part of her business’ name!

Abundance is such an important theme for Sarah—she wanted it to be a constant reminder for her. So it became part of her business’ name!

A few weekends ago, one of my closest friends came up from Chicago for the day to share that she had broken up with her boyfriend. She was still settling into singleness (with the happiest smile, I must say) and evaluating her next steps while deciding to stay put for a bit—with her job, her apartment, herself. Time for a little bit of dedicated solo time. And friend time. And really simple, solid advice: “I realized that I was blaming my job for unhappiness and stress—but a lot of it had to do with my attitude.”

While I know I have a lot of blessings in my life—my faith, family and friends—she helped me remember that day-to-day happiness is a choice. It’s a choice to adjust my attitude to point toward the positive. It’s a choice to take a deep breath when I feel overwhelmed, make myself a piña colada, and just keep moving forward. (Real life. Last Monday.) And it’s a choice to stay out late singing Space Oddity on the karaoke stage rather than sleeping. (I’m in no way saying I always make good choices.)

Sarah Philipp, 32, was born with an entrepreneurial gene—check out her cousin!—and also reminds me how empowered I am to take charge of my own life and body. She is a Milwaukee nutritionist who created a beautiful little business, Abundelicious, where she uses food as a tool for wellness. She specializes in anxiety and digestive disorders, teaching her clients (and hopefully you now, too!) the power of nutrition as fuel for our lives, our minds and our happiness. Continue reading

meet sara: yogini, teacher and nomad

Sara and Alysse at Cathedral Square in Milwaukee

Koha (as in Koha Yoga) is the Maori word for gift. After missing a flight from L.A., Sara headed to Venice Beach and caught eyes with Whakapaingia. It was “love at first flight,” as they say on their website. An instantaneous partnership and Koha Flying Yoga were created (in 2009). Baby Kotahiataahua, meaning “Beautiful Oneness,” followed soon after. Most of us call her Tahi!

A big part of Sara Laimon Luke’s story begins on a farm in Zimbabwe.

But we’ll get back to that in a minute.

Instead of 8,456 miles away, I first met Sara at a park 4 blocks from my apartment. In 2013, during Milwaukee’s Bastille Days, Sara and her husband Whakapaingia (Whaka) were sharing their acroyoga moves on the grass, inviting anyone to play. Together, they own and run Koha Yoga, and what I experienced was basically grown-up gymnastics mixed with the airplane move you do with your mom when you’re little, infused with some realllllllly good-feeling back stretches, and I’m so happy I joined in! From there, I went to my first-ever Koha Yoga acro workshop with Jessy, and I spent a week-long retreat with Sara and Whaka in Costa Rica this March. It was a trip of a lifetime.

And yet, until a couple weeks ago when I met Sara at the home where she grew up—above a bait shop on a lake halfway to Madison—I didn’t know about Africa or a huge section of her path. Continue reading