For the past three years, I’ve been on a health journey to try to figure out why the foods I love so much suddenly stopped loving me back. It’s like a classic text message break up: quick, painful, out of nowhere.
This March I finally did an elimination diet and discovered my biggest problem is gluten—luckily for me, it’s the trendiest of food intolerances. I also discovered I just don’t eat enough vegetables every day. I had no idea (a) how many veggies you’re supposed to eat, and (b) how few I was actually consuming. So my favorite way to get all those good for you greens became through homemade green smoothies. You can consume a couple servings of greens in one sitting, and with just a little apple or lemon, it tastes great, too. My latest favorite combo: spinach, kale, pineapple and cilantro.
I also discovered a new juice brand popping up around Chicago: Owen + Alchemy. Coincidentally, I learned that Owen is Anne Owen, a woman I quasi worked with at Modern Luxury media, my first job out of college. Naturally I had to track her down and find out how she went from being the publisher of Miami magazine to owner of a juice bar. Continue reading